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Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life!
Dale Deis
(Author)
·
Ed Stiles
(Author)
·
FriesenPress
· Hardcover
Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life! - Deis, Dale ; Stiles, Ed
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Origin: U.S.A.
(Import costs included in the price)
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Thursday, May 30 and
Monday, June 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life!"
Stretching-you've probably heard of it. The fitness market is flooded with conflicting and confusing information about stretching. In The Guide to Wellness through Stretching, physiotherapist Dale Deis and physiologist Ed Stiles have taken a stiff, old principle and increased its range of motion. By providing education, clear direction and dispelling myths and misunderstandings, Deis and Stiles reaffirm the many benefits of stretching for all bodies. In this user-friendly guide, readers will gain knowledge about the prevention and rehabilitation of injuries, self awareness of postural and movement restrictions, and the tools needed to apply the principles of healthy movement, using stretching as a base. The authors encourage self reliance, putting clients in the driver's seats of their own bodies, and offering a simple, tangible approach to moving, feeling, and functioning better.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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