Name: Happiness: Essential Mindfulness Practices (16pt Large Print Edition)
Price: 30.49 GBP
Availability: InStock
Author: Nhat Hanh, Thich
ISBN: 9780369307750

portada Happiness: Essential Mindfulness Practices (16pt Large Print Edition)

Type

Physical Book

Author

Thich Nhat Hanh

Publisher

ReadHowYouWant

Language

English

Pages

274

Format

Paperback

Dimensions

23.4 x 15.6 x 1.5 cm

Weight

0.39 kg.

ISBN13

9780369307750

Synopsis "Happiness: Essential Mindfulness Practices (16pt Large Print Edition)"

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

Thich Nhat Hanh

(Author)

View Author's Page

Es monje budista, poeta, erudito y activista por los derechos humanos nominado para el Premio Nobel de la Paz. Se ordenó a los dieciséis años como monje budista y durante la guerra del Vietnam fundó el movimiento del budismo comprometido para ayudar a sus conciudadanos. Las enseñanzas de este venerado maestro vietnamita, conocido en occidente como el introductor del mindfulness, han marcado a algunas de las personas más poderosas del planeta. Ha publicado más de cien libros sobre temas diversos que abarcan desde la ecología y la paz mundial hasta la muerte y las relaciones humanas.

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