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portada hatha yoga illustrated
Type
Physical Book
Author
Publisher
Language
English
Pages
248
Format
Paperback
Dimensions
25.5 x 18.0 x 1.3 cm
Weight
0.61 kg.
ISBN
0736062033
ISBN13
9780736062039
Categories

hatha yoga illustrated

Martin Kirk (Author) · Brooke Boon (Author) · Daniel Dituro (Author) · Human Kinetics Publishers · Paperback

hatha yoga illustrated - Kirk, Martin ; Boon, Brooke ; DiTuro, Daniel

4,5 estrellas - de un total de 5 estrellas 2 reviews
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Synopsis "hatha yoga illustrated"

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Customers reviews

Berta Soledad Lastra SandovalTuesday, July 09, 2019
Verified Purchase

Era lo que esperaba

00
Martha Rojas RojasMonday, August 28, 2023
Verified Purchase

Contacto siempre mi confianza! En busca libre!

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The binding of this edition is Paperback.

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