Name: Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
Price: 13.49 GBP
Availability: InStock
Author: Isokauppila, Tero ; Hyman, Mark ; Four Sigmatic
ISBN: 9780735216020

portada Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

Type

Physical Book

Author

Tero Isokauppila

Four Sigmatic

Preface by

Mark Hyman

Publisher

Avery Publishing Group

Year

2017

Language

English

Pages

224

Format

Paperback

Dimensions

22.6 x 15.2 x 1.5 cm

Weight

0.29 kg.

ISBN13

9780735216020

Edition No.

Synopsis "Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health"

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

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Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health - Isokauppila, Tero ; Hyman, Mark ; Four Sigmatic

Synopsis "Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health"

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