Name: High Intensity Interval Training: The Risks and Benefits of Hiit you Should First Consider
Price: 14.72 GBP
Availability: InStock
Author: John Williams
ISBN: 9781981197729

portada High Intensity Interval Training: The Risks and Benefits of Hiit you Should First Consider

Type

Physical Book

Publisher

Createspace

Author

John Williams

Year

2017

Language

English

Pages

Format

Paperback

ISBN13

9781981197729

Synopsis "High Intensity Interval Training: The Risks and Benefits of Hiit you Should First Consider"

HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.

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High Intensity Interval Training: The Risks and Benefits of Hiit you Should First Consider - John Williams

Synopsis "High Intensity Interval Training: The Risks and Benefits of Hiit you Should First Consider"

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