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portada High-Intensity Training the Mike Mentzer way
Type
Physical Book
Author
Publisher
Year
2003
Language
English
Pages
288
Format
Paperback
Dimensions
27.8 x 21.9 x 1.3 cm
Weight
0.57 kg.
ISBN
9780071383301
ISBN13
9780071383301
Edition No.
1
Categories

High-Intensity Training the Mike Mentzer way

John Little (Author) · Mike Mentzer (Author) · Mcgraw-Hill Companies · Paperback

High-Intensity Training the Mike Mentzer way - MentzerMike;LittleJohn

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Synopsis "High-Intensity Training the Mike Mentzer way"

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Customers reviews

Felipe Santibáñez OsorioThursday, August 26, 2021
Verified Purchase

Excelente libro. Ordenado, claro, explicativo y siguiendo sus rutinas estoy obteniendo excelentes resultados.

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