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How to De-Stress: The Essential Toolkit for a Calmer Life
Anna Barnes (Author)
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· Paperback
How to De-Stress: The Essential Toolkit for a Calmer Life - Anna Barnes
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Friday, May 17 and
Monday, May 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "How to De-Stress: The Essential Toolkit for a Calmer Life"
This beautifully designed book is packed with tips and advice to help you understand and manage your stressAchieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:Handle the pressures of your workplaceBring greater balance to your home lifeFine-tune your diet to increase your resilienceBoost your well-being through exerciseFeel calmer by using relaxation techniques
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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