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How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body
Warriner Sian (Author)
·
Trigger Publishing
· Hardcover
How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body - Warriner Sian
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Origin: U.S.A.
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Friday, May 31 and
Tuesday, June 18.
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Synopsis "How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body"
'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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