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Juices & Smoothies: 150 Nutrition-Packed Recipes for Health, Detox and Energy
Lucy Doncaster (Author)
·
Lorenz Books
· Hardcover
Juices & Smoothies: 150 Nutrition-Packed Recipes for Health, Detox and Energy - Lucy Doncaster
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Synopsis "Juices & Smoothies: 150 Nutrition-Packed Recipes for Health, Detox and Energy"
Ten minutes: that’s all it takes to make a healthy juice or shake, yet this small and simple step can have a massive impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of complex flavour – but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using nuts, seeds and nutritional boosters.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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