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Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)
Chester Guth
(Author)
·
Tomas Edwards
· Paperback
Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) - Guth, Chester
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Origin: U.S.A.
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Wednesday, June 12.
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Synopsis "Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)"
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn...- Workout principles- Using the russian kettlebell to get in shape- The kettlebell and cross fit training- Kettlebell wod exercises- Cross training- High intensity interval training- Making your metabolism work for you- How weight loss happens- Low carb diet- The paleo diet- Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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