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Kung Fu: Instant Fitness: The Shaolin Workout (Instant Health the Shaolin Qigong Workou)
Shifu Yan Lei Shi
(Author)
·
Yan Lei Press
· Paperback
Kung Fu: Instant Fitness: The Shaolin Workout (Instant Health the Shaolin Qigong Workou) - Shi, Shifu Yan Lei
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, May 15 and
Friday, May 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Kung Fu: Instant Fitness: The Shaolin Workout (Instant Health the Shaolin Qigong Workou)"
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
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All books in our catalog are Original.
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The book is written in English.
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The binding of this edition is Paperback.
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