Name: Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine
Price: 20.06 GBP
Availability: InStock
Author: Stuart Farrimond
ISBN: 9781465493293

portada Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine

Type

Physical Book

Author

Stuart Farrimond

Publisher

Dk Pub

Format

Hardcover

ISBN13

9781465493293

Synopsis "Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine"

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining.Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

Stuart Farrimond

(Author)

View Author's Page

El Dr. Stuart Farrimond, especializado en ciencia de los alimentos, es escritor, presentador de televisión y educador de ciencia y medicina. Es colaborador habitual en programas de televisión y radio en Reino Unido y escribe para los diarios The Independent , Daily Mail y New Scientist, entre otros. También es autor de los libros de DK La ciencia de las especias y el best-seller Cocinología, con 200.000 ejemplares vendidos alrededor del mundo

See less