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portada Living Kindness: Metta Practice for the Whole of our Lives
Type
Physical Book
Publisher
Language
English
Pages
176
Format
Paperback
Dimensions
20.6 x 14.5 x 2.0 cm
Weight
0.23 kg.
ISBN13
9781645471257

Living Kindness: Metta Practice for the Whole of our Lives

Kevin Griffin (Author) · Shambhala · Paperback

Living Kindness: Metta Practice for the Whole of our Lives - Griffin, Kevin

New Book

£ 17.57

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, June 05 and Tuesday, June 18.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Living Kindness: Metta Practice for the Whole of our Lives"

To live kindness is to express the essential Buddhist wisdom of selflessness Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or "divine abodes" of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique--it's a radical way of life based in wisdom, ethics, and compassion for all beings. As one friend on the spiritual path speaking to another, Griffin explores the human dimension of what can sometimes seem like lofty philosophy. What would it mean to be completely free of ill will? How do we love without clinging? Can we expand our loving-kindness beyond the human realm to encompass the Earth itself? And how does loving-kindness relate to the ultimate Buddhist goal of enlightenment? Through guided practices and illuminating explorations of classical texts like the Metta Sutta, readers are invited to deepen their understanding of a core Buddhist teaching.

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The book is written in English.
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