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Love Your Body: The Guide to Stop Making Your Body a Battleground
Janet Farnsworth
(Author)
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Difference Press
· Paperback
Love Your Body: The Guide to Stop Making Your Body a Battleground - Farnsworth, Janet
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Origin: U.S.A.
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Monday, June 03 and
Wednesday, June 19.
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Synopsis "Love Your Body: The Guide to Stop Making Your Body a Battleground"
Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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