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Marathon: You can do it!
Jeff Galloway
(Author)
·
Shelter Publications
· Paperback
Marathon: You can do it! - Galloway, Jeff
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Origin: U.S.A.
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Friday, May 17 and
Tuesday, June 04.
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Synopsis "Marathon: You can do it!"
Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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