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portada Mindfulness al Caminar (in Spanish)
Type
Physical Book
Publisher
Author
Category
Art
Year
2019
Language
Spanish
Pages
144
Format
Rag Book
ISBN13
9780857628190
Edition No.
No

Mindfulness al Caminar (in Spanish)

Douglas Baker (Author) · Quarto · Rag Book

Mindfulness al Caminar (in Spanish) - Douglas Baker

Arte

5 estrellas - de un total de 5 estrellas 1 reviews
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£ 16.76

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Origin: Argentina (Import costs included in the price)
It will be shipped from our warehouse between Thursday, May 16 and Monday, May 27.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Mindfulness al Caminar (in Spanish)"

El mindfulness o atención plena es un estado mental que consiste en observar tus pensamientos y acciones sin juzgarlos, mientras ocurren. Si bien tradicionalmente la meditación se hace en posición sentada, con los ojos cerrados y la atención centrada en la respiración, también hay una extensa tradición que realiza esta práctica caminando. Así que átate los cordones y prepárate para meditar. En un instante serás un ninja zen móvil. Los textos breves y ejercicios para realizar en cinco minutos de este libro te permitirán convertir cualquier viaje a pie en una isla de calma.

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Paola NovilloThursday, July 29, 2021
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Excelente.

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In what language is the book written?

The book is written in Español.

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The binding of this edition is Rag Book.

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