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Mindfulness and Meditation: Handling Life With a Calm and Focused Mind
Whitney Stewart (Author)
·
Twenty First Century Books
· Hardcover
Mindfulness and Meditation: Handling Life With a Calm and Focused Mind - Whitney Stewart
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Origin: U.S.A.
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It will be shipped from our warehouse between
Monday, June 10 and
Friday, June 21.
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Synopsis "Mindfulness and Meditation: Handling Life With a Calm and Focused Mind"
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulnessthe practice of purposefully focusing attention on the present momentcan change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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