Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between Thursday, May 30 and Monday, June 10.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Mindfulness Eficaz (in Spanish)
Gill Hasson
Synopsis "Mindfulness Eficaz (in Spanish)"
Si usted siente que la vida se esta moviendo demasiado rapido y esta luchando para mantenerse al dia con las demandas y compromisos constantes, no permitas que la ansiedad y la preocupacion tomen lo mejor de ti: integra estos ejercicios de mindfulness, con practicas y reflexiones de la vida diaria para estar en control y sentirse mas confiado y tranquilo. A traves de este libro de bolsillo, te ayudara a desarrollar formas conscientes de pensar y hacer que te beneficiara en una amplia gama de situaciones, vida laboral, social y personal. / If you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety get the best of you: integrate these mindfulness exercises and reflections into your daily life. Get in control and feel confident, calm, and present. By working through this book, you will develop mindfulness that will improve your life.
