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portada Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
144
Format
Paperback
ISBN13
9781782406464

Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression

Richard Gilpin (Author) · Leaping Hare Press · Paperback

Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression - Richard Gilpin

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It will be shipped from our warehouse between Wednesday, May 22 and Monday, May 27.
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Synopsis "Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression"

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

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The binding of this edition is Paperback.

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