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Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness Series)
Tessa Wardley
(Author)
·
Leaping Hare
· Hardcover
Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness Series) - Wardley, Tessa
£ 11.69
£ 12.99
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Synopsis "Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness Series)"
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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