Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between Tuesday, May 28 and Thursday, June 13.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Mindfulness: Living Through Challenges and Enriching Your Life in This Moment
Richard W. Sears
Synopsis "Mindfulness: Living Through Challenges and Enriching Your Life in This Moment"
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home