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Mindfulness on the go (Shambhala Pocket Classic): Simple Meditation Practices you can do Anywhere
Jan Chozen Bays
(Author)
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Shambhala
· Paperback
Mindfulness on the go (Shambhala Pocket Classic): Simple Meditation Practices you can do Anywhere - Bays, Jan Chozen
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Synopsis "Mindfulness on the go (Shambhala Pocket Classic): Simple Meditation Practices you can do Anywhere"
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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