Book No hay Nada mal Contigo: Guía de Autodisciplina Compasiva Cheri Huber

portada No hay Nada mal Contigo: Guía de Autodisciplina Compasiva

Type

Physical Book

Publisher

Keep It Simple Books

Author

Cheri Huber

Year

2018

Language

Spanish

Pages

250

Format

Paperback

ISBN13

9780991596348

Synopsis "No hay Nada mal Contigo: Guía de Autodisciplina Compasiva"

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

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No hay Nada mal Contigo: Guía de Autodisciplina Compasiva - Cheri Huber

Synopsis "No hay Nada mal Contigo: Guía de Autodisciplina Compasiva"

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