Share
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
James Smith
(Author)
·
HarperCollins
· Paperback
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - Smith, James
£ 8.91
£ 9.90
You save: £ 0.99
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Tuesday, May 28 and
Friday, May 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Not a Diet Book: Take Control. Gain Confidence. Change Your Life."
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: - Fat loss versus muscle gain- Metabolism and 'body types'- Protein targets and calorie tracking- Common fitness fallacies- Female fat loss- Supplements- Training versus exercising- The importance of sleep- Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.