Name: Ocd, Anxiety and Related Depression: The Definitive cbt Guide to Recovery
Price: 13.49 GBP
Availability: InStock
Author: Shaw Adam,Callaghan Lauren
ISBN: 9781837962860

portada Ocd, Anxiety and Related Depression: The Definitive cbt Guide to Recovery

Type

Physical Book

Publisher

Trigger Publishing

Author

Shaw Adam,Callaghan Lauren

Language

English

Format

Paperback

ISBN13

9781837962860

Ocd, Anxiety and Related Depression: The Definitive cbt Guide to Recovery

Shaw Adam,Callaghan Lauren (Author) · Trigger Publishing · Paperback

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Synopsis "Ocd, Anxiety and Related Depression: The Definitive cbt Guide to Recovery"

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.