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Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease
Emily Gold Mears
(Author)
·
Post Hill Press
· Hardcover
Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease - Gold Mears, Emily
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Origin: U.S.A.
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Friday, June 21.
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Synopsis "Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease"
Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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