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portada Peak Mind: Find Your Focus, own Your Attention, Invest 12 Minutes a day
Type
Physical Book
Author
Publisher
Language
English
Pages
368
Format
Paperback
Dimensions
20.1 x 13.5 x 2.3 cm
Weight
0.27 kg.
ISBN13
9780062992154
Categories

Peak Mind: Find Your Focus, own Your Attention, Invest 12 Minutes a day

Amishi P. Jha (Author) · HarperOne · Paperback

Peak Mind: Find Your Focus, own Your Attention, Invest 12 Minutes a day - Jha, Amishi P.

5 estrellas - de un total de 5 estrellas 1 reviews
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Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, May 24 and Thursday, June 06.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Peak Mind: Find Your Focus, own Your Attention, Invest 12 Minutes a day"

***NATIONAL BESTSELLER***STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence is that you miss out on 50 percent of your life--including the most important moments.The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Stay with me a little longer and soon you will be able to: Focus without all the struggle.Take back your attention from the pull of distraction.And function at your peak, for all that truly matters in your life.

Customers reviews

Pilar Aguayo Monday, February 26, 2024

Muy buen libro para entender en funcionamiento de la atención. 100% recomendado.

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