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portada Personal Best Running: Coach Coogan’S Strategies for the Mile to the Marathon
Type
Physical Book
Preface by
Language
English
Pages
288
Format
Paperback
ISBN13
9781718214712
Edition No.
1

Personal Best Running: Coach Coogan’S Strategies for the Mile to the Marathon

Scott Douglas (Author) · Mark Coogan (Author) · Elle St Pierre (Preface by) · Human Kinetics Publishers · Paperback

Personal Best Running: Coach Coogan’S Strategies for the Mile to the Marathon - Coogan, Mark ; Douglas, Scott ; St Pierre, Elle

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Synopsis "Personal Best Running: Coach Coogan’S Strategies for the Mile to the Marathon"

Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast--while staying healthy and happy--without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you're not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You'll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you'll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all print books.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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