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portada Piensa, Siente, Actúa: Mindfulness: El Poder de la Atención Plena (in Spanish)
Type
Physical Book
Author
Author
Publisher
Year
2010
Language
Spanish
Pages
224
Format
Paperback
Dimensions
19.8 x 13.0 x 2.0 cm
Weight
0.23 kg.
ISBN
8499170552
ISBN13
9788499170558
Edition No.
2010
Categories

Piensa, Siente, Actúa: Mindfulness: El Poder de la Atención Plena (in Spanish)

Elías Kateb (Author) · Elías Kateb Poveda (Author) · Ediciones Robinbook · Paperback

Piensa, Siente, Actúa: Mindfulness: El Poder de la Atención Plena (in Spanish) - Kateb, Elías

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Friday, June 07 and Tuesday, June 18.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

£ 14.15

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, June 05 and Friday, June 14.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Piensa, Siente, Actúa: Mindfulness: El Poder de la Atención Plena (in Spanish)"

Emphasizing that mental therapy benefits physical health, this study reveals how attention to one's state of mind and the cultivation of personal daily life through meditation--breath control, emotional contemplation, finding serenity--ultimately leads to a more fulfilling life. This enlightening guide provides advice to put order in life, including eating and drinking slowly, establishing a waking and sleeping regimen, and learning to compromise. Haciendo hincapié en que la terapia mental es beneficiosa para la salud física, este estudio revela cómo la atención del estado de la mente y el cultivo de la vida personal cotidiana a través de la meditación--control de la respiración, contemplación emocional y descubrimiento de la serenidad--al final conduce a una vida más plena. Esta guía esclarecedora provee consejos para poner orden en la vida, incluyendo comer y beber lentamente, establecer un régimen de levantarse y acostarse y aprender a transigir.

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The book is written in Español.

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The binding of this edition is Paperback.

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