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portada Pilates (in Spanish)
Type
Physical Book
Author
Publisher
Category
Deportes
Year
2015
Language
Spanish
Pages
139
Format
Paperback
ISBN
9788499173665
ISBN13
9788499173665
Edition No.
1

Pilates (in Spanish)

Sara Woodward (Author) · Robin Book · Paperback

Pilates (in Spanish) - Sara Woodward

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5 estrellas - de un total de 5 estrellas 2 reviews
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£ 11.74

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Origin: Colombia (Import costs included in the price)
It will be shipped from our warehouse between Monday, May 13 and Wednesday, May 22.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Pilates (in Spanish)"

Experimenta un nuevo estilo de vida y una nueva manera de pensar con el método Pilates, sin duda algo más que una serie de ejercicios físicos. Tal y como lo define su creador, Joseph Pilates, es la ciencia y el arte de desarrollar la mente, el cuerpo y el espíritu de una manera coordinada a través de movimientos naturales bajo el estricto controlde la voluntad».El método Pilates propone otra forma de realizar el trabajo muscular, dando un mayor protagonismo a la resistencia, la flexibilidad y el control postural. La mayoría de ejercicios se realizan mediante una serie de movimientos suaves y lentos que se consiguen a través del control de la respiración y la correcta alineación del cuerpo.

Customers reviews

Alexis Perez JacomeMonday, November 22, 2021
Verified Purchase

muy buen precio por el gusto de la lectura

00
Carlos Andres Orozco CarvajalTuesday, December 14, 2021
Verified Purchase

Interesante

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The book is written in Español.

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The binding of this edition is Paperback.

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