Name: Practical Meditation for Beginners: 10 Days to a Happier, Calmer you
Price: 10.77 GBP
Availability: InStock
Author: Decker, Benjamin W.
ISBN: 9781641520256

portada Practical Meditation for Beginners: 10 Days to a Happier, Calmer you

Type

Physical Book

Author

Benjamin W. Decker

Publisher

Althea Press

Year

2018

Language

English

Pages

172

Format

Paperback

Dimensions

20.8 x 14.7 x 1.8 cm

Weight

0.29 kg.

ISBN13

9781641520256

Synopsis "Practical Meditation for Beginners: 10 Days to a Happier, Calmer you"

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniquesone for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.In the pages of Practical Meditation for Beginners youll find:Logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your Meditation NotebookAccessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.