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portada Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Type
Physical Book
Publisher
Year
2004
Language
English
Pages
352
Format
Paperback
Dimensions
20.6 x 13.7 x 2.0 cm
Weight
0.27 kg.
ISBN
0553380990
ISBN13
9780553380996

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Tara Brach (Author) · Bantam · Paperback

Radical Acceptance: Embracing Your Life With the Heart of a Buddha - Brach, Tara

New Book

£ 15.13

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Monday, May 20 and Friday, May 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Radical Acceptance: Embracing Your Life With the Heart of a Buddha"

For many of us, feelings of deficiency are right around the corner. It doesn't take much--just hearing of someone else's accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance "Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

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