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Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity
Glenn R. Schiraldi
(Author)
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ReadHowYouWant
· Paperback
Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity - Schiraldi, Glenn R.
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Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, May 29 and
Friday, June 07.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity"
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
