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Self-Directed dbt Skills: A 3-Month dbt Workbook to Help Regulate Intense Emotions
Kiki Fehling
(Author)
·
Elliot Weiner
(Author)
·
Zeitgeist
· Paperback
Self-Directed dbt Skills: A 3-Month dbt Workbook to Help Regulate Intense Emotions - Fehling, Kiki ; Weiner, Elliot
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Origin: U.S.A.
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Tuesday, June 18.
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Synopsis "Self-Directed dbt Skills: A 3-Month dbt Workbook to Help Regulate Intense Emotions"
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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