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portada Ser feliz en Alaska (in Spanish)
Type
Physical Book
Author
Publisher
Collection
AUTOAYUDA Y SUPERACION-GRIJALB
Year
2016
Language
Spanish
Pages
320
Format
Paperback
Dimensions
21.5 x 15 cm
ISBN13
9789502809380
Categories

Ser feliz en Alaska (in Spanish)

Rafael Santandreu (Author) · GRIJALBO · Paperback

Ser feliz en Alaska (in Spanish) - Rafael Santandreu

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Origin: Argentina (Import costs included in the price)
It will be shipped from our warehouse between Thursday, May 09 and Monday, May 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

£ 14.18

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  • Condition: Used

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Origin: Chile (Import costs included in the price)
It will be shipped from our warehouse between Thursday, May 09 and Monday, May 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Ser feliz en Alaska (in Spanish)"

Ser feliz en Alaska describe los tres pasos para reprogramar nuestra mente y convertirnos en personas sanas y fuertes desde el punto de vista emocional, incluso en las circunstancias aparentemente más adversas.

Todas las "neuras" que nos amargan la vida -ansiedad, depresión, estrés, timidez-, las preocupaciones y los miedos son sencillamente el resultado de una mentalización errónea que podemos revertir de manera permanente. Ser feliz en Alaska presenta una técnica para lograrlo de la mano de la escuela terapéutica más eficaz del mundo: la moderna Psicología cognitiva.

 

 

«Con este libro iniciarás un viaje fascinante hacia la paz interior.»

Manolo García, músico y ex integrante de El último de la fila

 

 

«Ser feliz en Alaska es el mejor método para adquirir fortaleza emocional.»

Dr. Luis Miguel Martín, psiquiatra y jefe de área del Hospital del Mar de Barcelona

Customers reviews

Adrian CarosellaTuesday, October 09, 2018
Verified Purchase

" Excelente libro aborda puntuales temas de crecimiento personal!!! "

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The book is written in Español.
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