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Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
Katie Krimer
(Author)
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ReadHowYouWant
· Paperback
Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition) - Krimer, Katie
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Origin: U.S.A.
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It will be shipped from our warehouse between
Monday, June 03 and
Wednesday, June 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)"
Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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