Name: Shred Diet Journal: Track Your Progress see What Works: A Must for Anyone on the Shred Diet
Price: 14.10 GBP
Availability: InStock
Author: Speedy Publishing Llc
ISBN: 9781631870316

portada Shred Diet Journal: Track Your Progress see What Works: A Must for Anyone on the Shred Diet

Type

Physical Book

Publisher

Speedy Publishing Llc

Author

Speedy Publishing Llc

Year

2014

Language

English

Pages

Format

Paperback

ISBN13

9781631870316

Synopsis "Shred Diet Journal: Track Your Progress see What Works: A Must for Anyone on the Shred Diet"

The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.

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Shred Diet Journal: Track Your Progress see What Works: A Must for Anyone on the Shred Diet - Speedy Publishing Llc

Synopsis "Shred Diet Journal: Track Your Progress see What Works: A Must for Anyone on the Shred Diet"

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