Name: Soluciones Para el Dolor de Espalda. Métodos Convencionales y Terapias Alternativas Para Prevenir y Combatir de Forma Rápida y Segura los Dolores Dorsales y Lumbares (Workshop (Robin Book)) (in Spanish)
Price: 13.02 GBP
Availability: InStock
Author: Andrew Rowling
ISBN: 9788499173511

portada Soluciones Para el Dolor de Espalda. Métodos Convencionales y Terapias Alternativas Para Prevenir y Combatir de Forma Rápida y Segura los Dolores Dorsales y Lumbares (Workshop (Robin Book)) (in Spanish)

Type

Physical Book

Author

Andrew Rowling

Publisher

Ediciones Robinbook

Year

2014

Language

Spanish

Pages

160

Format

Paperback

ISBN

8499173519

ISBN13

9788499173511

Edition No.

1ªe

Synopsis "Soluciones Para el Dolor de Espalda. Métodos Convencionales y Terapias Alternativas Para Prevenir y Combatir de Forma Rápida y Segura los Dolores Dorsales y Lumbares (Workshop (Robin Book)) (in Spanish)"

Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to relieve the pain and loosen your spine. Chapters focus on a few central themes such as back pain and professional work, how to correct small things within daily life, understanding the muscles in your back, alternative therapies, and developing a personal program to prevent and maintain back pain.