Name: Special Strength Training: Manual for Coaches
Price: 64.35 GBP
Availability: InStock
Rating: 5 (1 reviews)
Author: Verkhoshansky, Yuri ; Verkhoshansky, Natalia
ISBN: 9788890403828

portada Special Strength Training: Manual for Coaches

Type

Physical Book

Author

Yuri Verkhoshansky

Natalia Verkhoshansky

Publisher

Verkhoshansky.com

Topic

bodybuilding & weight training ; training

Year

2010

Language

English

Pages

292

Format

Paperback

Dimensions

24.6 x 18.9 x 1.5 cm

Weight

0.53 kg.

ISBN13

9788890403828

Synopsis "Special Strength Training: Manual for Coaches"

From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training. The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods - resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST exercises used by high-level track & field athletes, questions and answers about warm-up, 'Ultra Mass' bodybuilding program, the contribution of Yury Verkhoshansky to the development of sport science.