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Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery
Fern Green
(Author)
·
VeloPress
· Paperback
Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery - Green, Fern
£ 10.79
£ 11.99
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Synopsis "Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery"
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day--or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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