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portada Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body
Type
Physical Book
Publisher
Author
Year
2009
Language
English
Pages
256
Format
Paperback
ISBN
0756654475
ISBN13
9780756654474
Edition No.
1

Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body

Dk (Author) · Dk Pub · Paperback

Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body - Dk

New Book

£ 18.40

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, June 05 and Tuesday, June 18.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body"

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

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