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Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture
Peter Handke
(Author)
·
DK Publishing (Dorling Kindersley)
· Paperback
Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture - DK
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, June 12 and
Tuesday, June 25.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture"
Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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