Share
Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
Katrine Van Wyk; Frank Lipman (Author)
·
Countryman Press
· Hardcover
Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being - Katrine Van Wyk; Frank Lipman
£ 15.29
£ 16.99
You save: £ 1.70
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Tuesday, May 21 and
Wednesday, May 22.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being"
From the author of Best Green Drinks Ever, a primer and cookbook for adaptogensNatural remedies for various physical ailments are well known; now hitting the scene are supplements―made from berries, mushrooms, herbs, and other plants― that can help the body (and mind) adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she’s developed, including:Golden Good Morning Milk with astragalus and reishiUnbeatable Brownies with ashwagandha, goji, and macaMeaningful Matcha with cordyceps and moringaAdaptogens should be part of every healthy person’s routine, and this appealing book can reveal everything you need to know to get started. 50 color photographs