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Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]
Matthew McKay
(Author)
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ReadHowYouWant
· Paperback
Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] - McKay, Matthew
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, June 04 and
Thursday, June 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]"
In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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![portada Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]](https://images.cdn1.buscalibre.com/fit-in/360x360/34/13/34131800adb6f0856f5698aaa47012c0.jpg "Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]")
