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The a to z of Mindfulness: Simple Ways to be More Present Every day
Anna Barnes (Author)
·
Andrews Mcmeel Pub
· Hardcover
The a to z of Mindfulness: Simple Ways to be More Present Every day - Anna Barnes
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, June 06 and
Wednesday, June 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The a to z of Mindfulness: Simple Ways to be More Present Every day"
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.L is for ListeningT is for ThankfulnessV is for VisualizationFrom accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone&;s mindfulness practice.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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