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The Activate Your Life Handbook: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
Joe Oliver
(Author)
·
Robinson Press
· Paperback
The Activate Your Life Handbook: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun - Oliver, Joe ; Hill, Jon ; Morris, Eric
£ 15.29
£ 16.99
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Synopsis "The Activate Your Life Handbook: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun"
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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