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The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, ocd and More
Jantz Ph. D. Gregory L.
(Author)
·
Keith Wall
(Author)
·
Michael Gurian
(Preface by)
·
Tyndale Refresh
· Paperback
The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, ocd and More - Jantz Ph. D. Gregory L. ; Wall, Keith ; Gurian, Michael
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Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, June 04 and
Thursday, June 13.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, ocd and More"
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggersCommon myths about anxietyHidden causes and catalysts of anxiety and what to do about themThe pros and cons of medication and possible alternativesHow to develop your optimism muscleHow to eat for better emotional healthHow to get started on a personal anxiety reset planCombining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
