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The Anxiety Skills Workbook: Simple cbt and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16Pt Large Print Edition]
Stefan G Hofmann (Author)
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· Paperback
The Anxiety Skills Workbook: Simple cbt and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16Pt Large Print Edition] - Stefan G Hofmann
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Origin: U.S.A.
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Thursday, June 20.
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Synopsis "The Anxiety Skills Workbook: Simple cbt and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16Pt Large Print Edition]"
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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![portada The Anxiety Skills Workbook: Simple cbt and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16Pt Large Print Edition]](https://images.cdn1.buscalibre.com/fit-in/360x360/b1/96/b196640ceef008047daac70e5cc586a3.jpg "The Anxiety Skills Workbook: Simple cbt and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16Pt Large Print Edition]")
