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The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself
Elizabeth McCarthy
(Author)
·
Jennifer Watkins
(Illustrated by)
·
Space Whale Productions
· Paperback
The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself - McCarthy, Elizabeth ; Watkins, Jennifer ; Watkins, Jennifer
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Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, May 30 and
Monday, June 10.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself"
With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing; Self-compassion. Mindfulness. Managing the inner critic. Connecting to childlike creativity. Cultivating a relationship with the friend within. Self-care.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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