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portada The Calm Journal: Tips and Exercises to Help you Relax and Recentre (Journals)
Type
Physical Book
Publisher
Year
2019
Language
English
Pages
160
Format
Paperback
ISBN13
9781787833029

The Calm Journal: Tips and Exercises to Help you Relax and Recentre (Journals)

Anna Barnes (Author) · Vie · Paperback

The Calm Journal: Tips and Exercises to Help you Relax and Recentre (Journals) - Anna Barnes

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Synopsis "The Calm Journal: Tips and Exercises to Help you Relax and Recentre (Journals)"

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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